Gym Weight Package

Progressive load, not maximum load

As with training in the gym, this takes trial and error and many hours over years to see true significant results. Weight is added gradually as the tissue adapts — jumping straight to heavy loads compresses tissue faster and cuts your session short without adding stimulus.

How sessions actually run

Even with a correct grip, the tissue becomes more compressed with each set. That compression — not boredom or strength — is the limiting factor for how long the device can be used per day. After several sets, especially when starting out, tissue takes 24 to 48 hours to recover to its original position, and then the exercises can be repeated.

What is included

• Graduated weights sized for hanging
• Attachment hardware for the hanging ring

Photography and exact weight increments are being finalised — the listing image is a placeholder diagram.